OH Walking Lunges and Knees to Elbows

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CrossFit WOD –IMG_5756

5 rounds for time of:

  • 135-lb/ 95- lb. barbell overhead walking lunges, 25 feet
  • 15 knees-to-elbows


Strength Focus –IMG_5757

5 sets of 1 shoulder press, 1 push press, 1 push jerk.
Perform all three lifts without reracking the bar.
Weight should be near 1RM shoulder press.
Rest at least 3 minutes between sets.

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