Oh So Saucy!

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IMG_3859 CrossFit WOD

“Saucy Little Bunny”
3 Rounds for time of:
  30 Pushups
  30 Kettlebell Swings -2 pood M/1.5 pood W
  IMG_386130 Cals on Rower

Strength Focus

Box Squat
Work up to heavy set of 3


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In the pushup…The vertical forearm is just a coaching cue that really means full
mechanical advantage of the triceps and pecs as well as correct load
sequencing at the shoulder (easier to cue on the vertical forearm).” -Kelly Starrett, MobilityWOD.com

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Tips From a Silver-Medalist Rower” with Krista Guloien, CrossFit Journal video [wmv] [mov] [HD mov]

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