October Free Saturday!

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img_3271CrossFit WOD – “Trap Door”

For time:
30 Chest-to-Bar Pull-ups
30 Calorie row
15 Squat Cleans (135/95#)
60 Calorie row
15 Squat Cleans (135/95#)
30 Calorie row
30 Chest-to-Bar Pull-ups

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Is CrossFit The Right Program For Me?

We’re so sure you’ll fall in love with CrossFit that we’ll let you try a FREE class!  Every month we offer a free class on Saturday morning, but you’re also always welcome to jump into one of our Foundations classes during the week at 6:00 pm Monday – Thursday!

Thank you to all those who gave us a try today!  We hope you found it valuable, had fun, and learned something new!

We modify workouts to preserve the stimulus of the action and allow everyone to get the same benefit, no matter age, experience level, or conditioning level.  We all need the same actions and the same awareness of moving our bodies in space and moving objects in space.  We just modify the degree of intensity – in load and speed – not the movement action.  This is how we build strength – productive ability to move objects and our bodies safely and efficiently.

For Free Saturday:
Scale to partner workout for new folks.
Light Power Cleans for new folks
Ring Rows for pullups

Scale Opt A:
20 Pull Ups or ring rows
20 Cal Row
10 Squat Cleans or Power Cleans 95/65
30 Cal Row
10 Squat Cleans or Power Cleans
20 Cal Row
20 Pull Ups or Ring Rows

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