October 9, 2013

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Warm Up: 3x or 5:00

Roving Plank walk – 2 forward rolls – 10 Ring Rows – 10 Dot drills – high knee skip – back pedal

Skill: Head Stands

WOD

5 Rounds:

25 Squats

10 Handstand push Ups

25 Box Jumps 24″/20″

IMG_1615 IMG_1616IMG_1622 IMG_1619IMG_1626 IMG_1623

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