October 7, 2013

« | »

Warm Up: DODGE BALL!IMG_1458IMG_1442

Skill: Front Squat & Push Press

WOD: 8 Minute AMRAP

5 Front Squats

5 Push Press

20 Double Unders

 

IMG_1445 IMG_1444 IMG_1443IMG_1439

Speak Your Mind

*