October 30, 2013

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Warm Up: 5 Min AMRAPIMG_6560

5 Burpees – 10 Squats – Bear Crawl – 2 Forward Rolls – 6 Walking Lunges – 10 1 leg-side-to-side hops each leg

Skill: Muscle Ups Progressions

WOD: “Nate”  15 Minute AMRAP

  • 2 Muscle Ups
  • 4 Hand Stand Push Ups
  • 8 KBS

10 Minutes of Brain Teasers

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A few Math Brain Teasers helps YA challenge their minds and build their team work!

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