October 30, 2013

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WOD – “Love Your Ball” 

Teams of 2 Complete:

800m Run – Overhead Carry (pass as necessary)
100 – Wall Ball 
100 – Med Ball Situps (pass ball back and forth; ball must touch ground while reaching overhead)
100 – Chest Pass, 10 ft. apart
100 – Pass Around (standing back to back, twist, passing the ball to each other)
800m Run – Overhead Carry (pass as necessary)

*Medicine ball cannot touch ground from the time the workout starts, except during situps. 10 burpee penalty added to end of workout for each teammate every time it does.

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