October 17, 2013 – HSPU and Deadlifts

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Warm up: board photo IMG_2148

  • 400 M Run
  • 20 Air Squats
  • 20 Push Ups
  • 20 Abmat Sit Ups
  • Hamstring Band Stretches

Skill: Hand Stand Push Ups and Hip Extensions

WOD:

Deadlift

5-5-5-5-5

HSPUImage

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