October 16, 2013

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Warm Up: 5 Minutes of:

5 Burpees – Forward Roll – Army Crawl – 10 Dot Drills – Bear Crawl

Skill: Kipping progressions and Pull UpsIMG_2138

WOD:

5 Rounds

3 Thrusters 65#/55#

6 CTB Pull Ups

24 Double Unders

IMG_2124 IMG_2123 IMG_2122 IMG_2121 IMG_2118 IMG_2120

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