October 15, 2013

« | »

Warm Up: 5:00

Angry Gorilla Walk – Bear Crawl – 2 Forward Rolls – 3 Broad Jumps – High Knee Skips

Skill: DeadliftsIMG_2047IMG_2044

WOD: 10:00 AMRAP

3 Deadlifts

6 Pull Ups

12 Double Unders

 

 

 

 

IMG_2046 IMG_2045 IMG_2040

Speak Your Mind

*