October 14, 2013

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Warm Up: 3x or 5:00

10 Mountain Climbers- 10 Walking Lunges – 5 Squats – 5 Pull ups – 10 one-legged-side to side hops – box jump overs

WOD: 

8:00 AMRAP

5 Deadlifts 

5 hang Power Cleans

100 meter shuttle sprint (25 meter lengths)

IMG_1949 IMG_1946 IMG_1947 IMG_1950

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