October 10, 2013

« | »

Warm Up: 3x or 5:00

Bear Crawl – Forward Roll – 10 Squats – carwheel – Monkey hangs – 10 one legged hops forward then backward – 3 broad jumps

WOD: 

3 Rounds 

100 M Row

7 Shoulder Press

11 Box Jumps

IMG_1733

Coach Laura helps Maggy and Brooke with their Rowing tecnique.

 

Speak Your Mind

*