Nutrition Lecture – Saturday! AND Successful People Kicking Sugar!

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This
Saturday, Mike and I will be holding a lecture and discussion on
Nutrition after the free Saturday class.  The hour to hour and a half
lecture will begin about 10:30 and we will offer question and answer
and discussion time afterwards.

The cost will be $25 at the door.

  • Learn why sugar and too much carbohydrate are the cause of obesity, heart disease, and diabetes and why fat is not the culprit.

  • Learn that a low fat diet is not the way to change body composition.

  • Learn how to eat more cleanly, simply, and move yourself from sickness to wellness to fitness.

  • Learn how to take your performance to the next level and how to influence your health and longevity through what you eat.

Please come prepared to ask questions.

Please look through our Nutrition website for reading material and information that can help you formulate questions.

Katie Lowe                            3 out of 7 days w/o sugar
Isabelle Deslauriers                5 out of 7 days w/o sugar
Chloe Delaloye                       No log given yet.
Lauren Ruck                           7 out of 7 days w/o sugar -super clean bill of health!!
Katie Brown                           4 out of 7 days w/o sugar
Cullen Young-Blackgoat          7 out of 7 days w/o sugar -super clean bill of health!!
Billy McKenzie                       7 out of 7 days w/o sugar -super clean bill of health!!
Robin Moore                          7 out of 7 days w/o sugar -super clean bill of health!!
Donna Preusser                      7 out of 7 days w/o sugar -super clean bill of health!!
Eileen Schreiber                    7 out of 7 days w/o sugar
Laura Howell                         7 out of 7 days w/o sugar -super clean bill of health!!
Tara Paprocki                        7 out of 7 days w/o sugar -super clean bill of health!!
Holli Phillips                          5 out of 7 days w/o sugar
Bruce Hungate                       7 out of 7 days w/o sugar
Jane Marks                            No log given yet.
Ben Jaffe                              No log given yet.
Ali Martinez                          7 out of 7 days w/o sugar -super clean bill of health!!
Lisa Ray                                5 out of 7 days w/o sugar

Logging your food daily and submitting it each Sunday or Monday is
mandatory to the Challenge. It holds you accountable and helps us help
you. If you don't do this, you are not participating in the Challenge.

You can check in with myself, Katie Lowe, Billy McKenzie, Cullen, Isabelle, Mike, or Chloe.

Comments

  1. Have fun, y’all… at the EXACT same time, I will be taking the CPAT in Phoenix. (My WOD for the day). Hopefully, I shall return with good news.

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