NSARA Week 3

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Week 3 Started off with partner WOD “Love Your Ball”.Web

800 M Run together carrying your team Med Ball over your head. Switch as needed.

100 (modified) Wall Ball

100 Partner Med Ball Sit Ups

100 Chest Passes

100 Back to Back Side passes (50 in each direction)

800 M Run with overhead carry

ball 4 nsara ball 3 nsara Ball 1 nsara ball 2 nsara

No photographic proof from Wednesday’s WOD, but we promise it happened.

Friday brought a Dumb Bell Complex and the Atlas Stones! 

week 3 DB week 3 stones

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