November Free Saturday and JLB Project Memorial WOD

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Teams of 4, Max Reps in 15 minutes from: img_3883

Station 1 -Run 250m
Station 2 -Box Jumps -20″
Station 3 -Pushups
Station 4 -Kettlebell Swings -1.5 pood M/1 pood W

 

 

 

 

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This group of Strong humans came together today for a Celebration of Strength to show support for Audrey’s friends Holly and Buck who recently lost their baby.  CrossFitters and non crossfitters  suffering together through a work out Scott and Audrey wrote and  named “JLB”. 

Strength in Community!

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JLB Project is a non-profit organization based in Flagstaff, AZ.

They offer support to families who have lost a baby due to miscarriage, stillbirth, SIDS, or other infant death.

Thanks to everyone that came out today to support this great local Non Profit.

 

 

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