Station 1 -Run 250m
Station 2 -Box Jumps -20″
Station 3 -Pushups
Station 4 -Kettlebell Swings -1.5 pood M/1 pood W
This group of Strong humans came together today for a Celebration of Strength to show support for Audrey’s friends Holly and Buck who recently lost their baby. CrossFitters and non crossfitters suffering together through a work out Scott and Audrey wrote and named “JLB”.
Strength in Community!
JLB Project is a non-profit organization based in Flagstaff, AZ.
They offer support to families who have lost a baby due to miscarriage, stillbirth, SIDS, or other infant death.
Thanks to everyone that came out today to support this great local Non Profit.