November and December Events

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FREE SATURDAY – November 15th at 10am and 11am

Kids class will be offered at 10am class only

Cooking Night with Lindsay and Tara Wed. November 19th 6:30-7:30/8:00ish

$10 for an evening cooking class and samples of each dish prepared. Basic Paleo style cooking and food prep for a week and how to weigh and measure to meet your macros nutrient needs .

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Friday Night Throwdown – Friday November 21st at 6 pm $10 Buy in 

Pot split 3 ways top male/top female/ raffle winer

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Thanksgiving Brunch Pot Luck – Thursday November 27th @ 10am (following 9am WOD)

Bring a Breakfast/Brunch type dish to share and hang out after the 9am WOD in the Third Space.

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First Friday Art Night at CrossFit Flagstaff Friday December 5th 6:30 pm-9:00ish

Are you an artist and want to show off some of your work, or maybe you are crafty and have some items to sell. Either way start preparing your craft to put on display or sale on Dec.5th.  More details will come soon, but let’s get a little dressed up, (something other than spandex) hang out, drink wine, munch on some paleo friendly snacks and enjoy looking at the more artsy side of our CrossFit Flagstaff community. 

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