November 26, 2013

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Novice:IMG_9006
12:00 AMRAP
7 deadlifts, 75#/55#
7 toes-to-bar
7 box jumps, 24″/20”

Elementary:
9:00 AMRAP
6 deadlifts, unloaded-10#
6 toes-to-bar, knees-to-elbows, or knee raises
6 box jumps, 12”-24”

IMG_9003 IMG_9004 IMG_9005IMG_9002 IMG_9000

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