No Fu Fu in CrossFit

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 Jones FuFu Berry Soda in Ron and Candas Jones’ home gym, Atlanta, GA





Chipper with a Tabata Chaser

For Time:
25 Lunges
20 Pullups
50 20" Box Jumps
25 Dips
20 Knees to Elbows
30 35lb. Dumbbell Swings
30 Situps
20 65lb. Hang Squat Cleans
25 Back Extensions
30 Wall Ball
3 Rope Climbs
Time

Tabata Chaser-4 rounds each exercise:
Squats
Pushups (T-stability pushups)
Situps
Pullups

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