“Ninja Gaiden”

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“Ninja Gaiden”
Teams of 3 AMRAP 25 min: IMG_5351 IMG_5350 IMG_5349
10 Rope Climbs
30 Thrusters (135# , 95#)  
50 Power Cleans (135#, 95#)
Two Partners work while one partner runs 400m

Comp Squad Extras:            IMG_5345

10×3 Front Squats

 

 

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