“Nifty Fifty”

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Nifty Fifty

  • 50 Kettlebell Swings -1.5p/1 p
  • 50 GHD Situps
  • 50 AbMat Situps
  • 50 Romanian Deadlifts -95#/65#
  • 50 Hip Extensions
  • 50 Pullups

Compare to March 2011

It's a hip smoker in the moment, and a ham stinger in the aftermath.

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