Next Oly Cycle

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Week One:

 

Day 1: (Sunday)

Snatch: 88%  1-1-1-1-1          77%  2-2-2          73%  3-3

Clean and Jerk: 88%  1-1-1-1-1          73%  3-3

 

Day 2: (Monday)

Power Snatch: 77% 1-1-1

Power Cln and Jerk: 79%  1-1-1

Front Squat: 90%  1-1          85%  2-2

 

Day 3: (Tuesday or Wednesday, when you can fit it in)

Snatch: Max for the day

Clean and Jerk: Max for the day

Back Squat: Max for the day    then, 85%  2-2-2

 

Day 4: (Thursday)

Drop Snatch-Mod Heavy

Snatch Balance: Max for Day

 

Day 5: (Saturday)

Snatch: 85% 1-1         75% 2-2

Clean and Jerk: 85%   1-1     75%  2-2

Front Squat: 90% 1-1      85% 2

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