New Rowers and Tire!

« | »

1000m row
3 x 15ft rope climb
15 x 24kg kettlebell swing
750m row
15 x 123lb bench press
15 pullups
500m row
22m tire flip
15 x 20lb slam ball
Img_3740c

Img_3746

Img_3756

Zak: 18:02
Jerimiah: 22:21 (sub ring dips for bench)
Tara: 25:11 (sub 83lb bench and 35lb db swing)
Rachael: 13:42 (1000m row, tire flip, slam ball only)

Nice work, crew!

Speak Your Mind

*