Friday night Fight Night AT THE GYM! Lisa and Mike will be getting the fights on Pay Per View in the third space. Anyone is welcome to come on over and watch! Potluck at 7 pm, fights start at 8. See you then!
Scott and Audrey are moving to the east coast (insert big sad face) and this Saturday is the last Strong (Hu)Man Saturday he will be coaching. So come to class at 8,9 or 10 for a final Scott Strong Man Hurrah! We will then have a potluck brunch following the 10:00 class to wish them well. Bring your strength and some breakfast food to share!
January Free Saturday at 9:00 am! Bring your family, bring a friend! Tell everyone you know and don’t know to come and give CrossFit a try for the new year! What do you love about CrossFit? Share the love!