Earth Day, Tabatas, and Adventure Racing

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WOD
Isabelle’s Sunny Saturday Tabata

The Tabata workout protocol is: for 20 seconds do as many reps of the
assigned exercise as you can – then rest 10 seconds.
Repeat this for a total
of 8 intervals, 4 minutes total exercise.P4180076_3
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  • Squats
  • Push Ups
  • Sit Ups
  • Tire Jumps
  • Supermans
  • Slam Ball

Thanks for teaching today, Isabelle and Katie!

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Today
was Earth Day and Katie Brown spearheaded and encouraged the involvement of
CrossFit Flagstaff in the local project to beautify our neighborhoods.  The
CrossFitters who showed up for the Saturday workout and then stayed and
volunteered their time for this
Community Clean Up of Izabel Street, picked up litter
along Izabel Street. The call from Katie was to "Help Keep Flagstaff Beautiful
and participate in the Izabel Street Clean Up!
  We work out
in the neighborhood, and in turn, spend a lot of time in it.  We benefit
ourselves by beautifying the hood, and we make a good impression as members of
the community (maybe not just the crazies who run around with various items,
looking like we are about to keel over at any minute)."  Nice work, Katie, and
nice work to our volunteers!

200804_earth_day_cleanup
The Clean-Up
Crew

THANKS CROSSFITTERS!

Also representing CrossFit
Flagstaff locally today were Kevin Adams
and
Matt
Zeilman,
who
raced in the Flagstaff Mountain Racing Sports adventure race and took 2nd place
overall!!  AWESOME job you guys!  Thanks for wearing our shirts and representing
WELL!

Comments

  1. Congrats you two. We now expect speeches and education on a routine basis 😛

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