New Clients Introductory Course!!!

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“CrossFit On-Ramp” Group Training Course

This 5 Week program is designed to:
     ➢Introduce CrossFit Principles, Methods, and Standards of Fitness
     ➢Define "Total Fitness" within the CrossFit Concept
     ➢Improve Everyday Movement Patterns and Define Functional Fitness
     ➢Teach training methods that demonstrate results
     ➢Empower people to reclaim their health and fitness by committing to the process

This 5 Week program includes:
     ➢Weekly Training
     ➢Goal Setting & Accountability
     ➢Measurable Results
     ➢Nutrition for Fitness

Dates, Days, and Times:
     June 1 – July 3     Monday/ Wednesday/Friday     6:00am – 6:50am

Location:
     CrossFit Flagstaff
     1819 N. Center Street
     Flagstaff, AZ 86001

Cost:
     Only $275 for the five-week course!  Plus, all Saturdays during the course are free to those who sign up!

The Little Details:
     ➢This course requires commitment and regular attendance. We will expect attendance at 13 of the 15 classes in order to then join the CrossFit group classes.
     ➢Registration in advance secures your spot.
     ➢Sign-up now as space is limited to 8 clients!

At CrossFit Flagstaff we teach people of ALL fitness levels. Our clients are extremely diverse in their experience, conditioning, and lives; and include doctors, local business owners, stay-at-home moms, athletes, entrepreneurs, massage therapists, realtors, grandmas, students and more. We utilize CrossFit as our primary training method and focus our clients on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We provide an environment that is so positive that improved lifestyle changes are inevitable.

To register or find out more information about the CrossFit On-Ramp Course, please contact Katie Lowe at 928.853.2459 or Chloe Delaloye at 928.699.1626

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