T/Th NAU takes on “Grace”


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NAU does Heavy Cleans

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T/TH NAU – Heavy Push Jerk

Work Up to a heavy set of 3 Push JerkIMG_1899





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NAU CrossFit- 7K Team Row

7K Team Row

Teams of three switch every 250M untill they accumulate 7,000M

(or 30 minutes, whichever comes first)

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NAU CrossFit 2 – Deadlift

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NAU CrossFit Takes On Tabata

Sorry M/W NAU CrossFit Class… didn’t get any WOD photos today…Just the board. =(

NAU CrossFit 2 – Tabata

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8 Rounds of 20 Seconds On, 10 Seconds Off:
Wallball Shots (20/14)
Sumo Deadlift High Pulls (95/65)
Row (Calories)
Perform all 8 intervals at the first station before rotating to the next.


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NAU CrossFit does Heavy Front Squats


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NAU CrossFit 2 – Heavy Back Squats


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NAU CrossFit Class for Spring 2016 is underway!!

Both sections of the NAU CrossFit Class started the semester with 1 of their bench mark WOD’s .

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1 Minute Max Box Jumps

30 Seconds Rest

1 Minute Max Rep Ab Mat Sit Ups

30 Seconds Rest

1 Minute Max Rep Burpees

30 Seconds Rest

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