NAU Gives Helen a Go

Helen
3 rounds for time of:
Run 400 meters
1.5-pood/1-pood* kettlebell swings, 21 reps
12 pull-ups

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Breaking down the  Kipping Pull Up

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NAU – Split Jerk

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NAU does Open WOD 16.1…Sort of.

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NAU Strongman Thursday

Max Weight Farmer Carry – 50 feetIMG_3634

Max Weight Yoke Carry – 50 feet

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NAU classes learn how to Snatch

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M/W NAU – Max Reps

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T/TH NAU – Max Reps

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M/W NAU- Heavy Back Squats

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T/TH NAU – Heavy Front Squats

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M/W NAU Tried their hand at “Grace”

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