NAU CrossFit 9/3/14

« | »

Intro Front Squats  

“For load” : Give Groups of 3 15 minutes to work up to a loaded set of 5 reps

Then:

OTM for 12 min:
Minute 1: 5 Front Squats
Minute 2: 30 seconds of Double Unders/Single Unders
Minute 3: 20 Ab Mat Sit Ups

 

IMG_7153 IMG_7154 IMG_7155 IMG_7156

 

Speak Your Mind

*