NAU CrossFit – 9/24/14

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Intro Push Jerk9:24 board

Push Jerk for Load 5-5-5ish

Then:

OTM 9-12 minutes:
min. 1 – 5 Push Jerks
min. 2 – 15-20 Ab Mat Sit Ups
min. 3 – 45 sec. Double Unders or Singles

9:24 1 9:24 2 9:24 3 9:24 4 9:24 5

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