NAU CrossFit 2 – Tabata

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Tabata StyleIMG_1189
8 Rounds of 20 Seconds On, 10 Seconds Off:
Wallball Shots (20/14)
Sumo Deadlift High Pulls (95/65)
Double-Unders
Row (Calories)
Perform all 8 intervals at the first station before rotating to the next.

 

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