NAU CrossFit 2 – 9/23/14

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Back Squat – Building in weight, 10 – 8 – 6 – 4 – 29:23 board

Burner Cashout
20 Barbell Facing Burpees
20 Thrusters (75/55)
20 Barbell Facing Burpees

 

9:23 4 9:23 3 9:23 2 9:23 1

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