NAU CrossFit 2 – 1/20/15

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Teams of 3 WOD:IMG_7211
AMRAP in 12 minutes:
#1 Runs a 250M run
#2 AMRAP Push Ups
#3 AMRAP Wall Ball

Runner sets the Pace. Switch stations when runner returns. Record total number of Push ups and Wall Ball.

IMG_7206

IMG_7207 IMG_7209

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