NAU CrossFit 1&2 Test Their Front Squats

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Front Squat: Work up to a heavy set of 3

1_14 board 1_15 board

Coach Katie talks the NAU CrossFit 2 class through the finer points of taking the barbell off the rack, as well as how to safely “dump” a lift if you can’t stand it up.

1_15 Front Squat

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