NAU- 8/27/14: Mini Cindy

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10 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

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Dr. Bycura (far right) and her research assistants are performing a study on the NAU CrossFit students. Today when the students did their “pre-test” work out they were wearing these Bio Harness devices. The information will be down loaded and compared to “post-test” data on these same students at the end of the semester. They will be looking at data to see how CrossFit training affects a variety of fitness markers.

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Prior to the WOD, the students had to lay quiet and still for 1o minutes. I have NEVER seen or heard the gym THAT quiet and still.

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Strong work on your First Bench Mark CrossFit WOD NAU!

Comments

  1. Tara, thank you so much for helping us with this project. I can’t wait to see what the data shows. We’ll be in touch. 🙂

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