NAU 3/11/15

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Work Up to a heavy set of 3 deadliftsIMG_1677

Then: Teams of 3

OTM for 12 minutes:

Athlete 1: 5 deadlifts

Athletes 2: 100 Meter Sprint

Athlete 3: 15 Ab Mat Sit Ups

Rotate stations every minute.

IMG_1669 IMG_1670 IMG_1672 IMG_1673 IMG_1674 IMG_1676

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