“Nate”

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CrossFit Hero WOD -Nate

Complete as many rounds in 20 minutes as you can of:

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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat
operations in Iraq. Nate is survived by his wife, Mindi, and his infant son
Parker.

CrossFit HQ is asking the CrossFit community to make donations to the "Nate Hardy
Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam
Neck, Virginia Beach, VA, 23461.

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Phil’s 1st Muscle-up!  Congratulations!Img_4794

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Donna surprised herself in getting a solid lockout on the rings today!  Nice shoulder stability!
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Comments

  1. AWESOME PHIL!!! uh…i am a little nervous though…i better get crackin on my pullups to beat you to 25 now…

  2. susan - fitness beyond the box san diego says:

    great job in the Ragnar, Team CF Flagstaff!

  3. Congratulations Phil!!!!
    badass

  4. and um Chloe, that’s your rest face?

  5. wyoming says:

    Yes this is my rest face cullen

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