“Nasty Women”

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AMRAP 4:img_4147

Fran 21-15-9

Thrusters 95#/65#

Pull Ups

Rest 4 minutes

AMRAP 4:
“Diane”

21-1-5-9

Deadlift 225#/155#

Hand Stand Push Ups

Rest 4 minutes

AMRAP 4 :

“Grace”

30 Clean and Jerks 135#/95#

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