Nasty Girls Remix

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Skill:IMG_6920
EMOM for 10 minutes – 3 reps pause Overhead Squats at 60-75% BW with 3 second pause

CrossFit WOD:
“Nasty Girls Remix”
3 rounds for time: (15 min cap)
     50 Air Squats
     7 Strict Hand Stand Push Ups
     10 Power Cleans (60% of Clean and Jerk)

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