Nasty Girls!

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WOD
CrossFit WOD -"Nasty Girls"

3 Rounds for Time of:

Nasty Girls WOD Demo Vid
Nasty Guys WOD Demo Vid
Andy Hendel
of CrossFit
Charlotte
runs his crew through "Nasty Girls"
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Nice HP Cleans with the full weight, Isabelle!  You’re coming back!

Comments

  1. It is awesome to see everyone pushing themselves can’t wait to get back in there until them you will have to put up with me showing up and encouraging you to push yourselves.

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