“Nasty Girls”

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CrossFit WOD

"Nasty Girls" (demo vid)

3 Rounds For Time of:


  • 50 Squats

  • 7 Muscle-ups

  • 10 Hang Power Cleans
    -135 lb.M/95 lb. W

Nasty Guys…[wmv][mov]
Nasty Girls at CrossFit Charlotte…[wmv][mov]

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