“Nancy” Trys the Push Jerk

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WOD
5 Rounds for Time:

  • 400m Run
  • 15 Push Jerk (65-95lb.)


"Nancy" is a CrossFit Benchmark WOD using Overhead Squats instead of the Push Jerk.
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Great form on the Push Jerks today!  Good hip extension, not jumping too high or feet too wide in the landing, strong overhead with a nice straight line from the arm down through the shoulder joint into the torso, butt back, weight in heels, keeping active shoulders all the way through the lift.
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