Nancy and Hulk Hogan Show Their Guns

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Make up a workout you missed this week or work on a skill (like super high box jumps!), or hit your CORE and get it stronger! Every Thursday at noon and Sunday at 10 am, Ian programs some killer core development workouts!

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A nice way to have a seat! And then, success in a gym PR at 63 1/2″! Nice, Cole!

“When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” –Audre Lorde

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