Nancy

« | »

CrossFit Benchmark WOD – "Nancy"
IMG_9357
5 Rounds For Time of:

Compare to October 2012, September 2012, March 2012, August 2010, August and April 2009

Look back through the links to the old
posts!  SUPER fun to see the pics of lots of our more experienced
CrossFitters when they first started and see how far they have come –
both in their times and load, but also their movement!  Newer people and
those who struggle with the overhead squats will be inspired and
encouraged and see the proof of the fact that improvement DOES come,
with time and lots of hard work!

IMG_9303
IMG_9276
IMG_9277
IMG_9298
IMG_9309
IMG_9314
IMG_9315

IMG_9338
IMG_9337
IMG_9347

Welcome to CrossFit Flagstaff, Eric D. and Mary who just finished their intro training sessions!

Speak Your Mind

*