Nancy

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CrossFit Benchmark WOD- "Nancy"
5 Rounds For Time:

WOD Demo Video
Compare to January 2007 and April 2007.

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And the sweat ran down…    Welcome to your 1st official CrossFit WOD, Addie!

Comments

  1. Jason, Chloe and Connie, I have to tell you how Bad A$$ you all were this morning.
    I’m at home overhead squating my son and his high-chair now for the next encounter with Nancy…

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