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CrossFit Benchmark WOD – NancyIMG_8360IMG_8362
5 Rounds
400 Meter Run
15 Overhead Squats (95/65)

Compare to: August 2015, June 2014

Strength WOD –
Deficit Deadlift 5 x 5 across (moderately heavy, with perfect form)
Back Rack Reverse Lunge 4 x 6 (3 per side)

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  1. […] combination of two classical CrossFit benchmarks – “Randy” and “Nancy”. The stimulus today calls for a light load on the power snatch. A load that we are entirely […]

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