“Nancy”

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Bench Mark WOD “Nancy”IMG_9931 IMG_9930
5 Rounds
400 Meter Run
15 Overhead Squats (95/65)

Compare to: June 2014April 2013, 4/13 Make Up, October 2012

Strength Focus:

In 10 min do 3×3 weighted (holding DB in ea hand) Box Jumps
Men 24″ women 20″
Use remainder of 1/2 hour to find a max height box jump.

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