Musical Med Balls!

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WOD

Practiced squat form. 
Then:

12-9-6 rep rounds for time:

  • Supermans with a 2 sec count
  • Squats
  • Tuck Jumps

Then, Musical Medicine Ball!

Music
starts.  The kids either lunge or broad jump or bear crawl around the cones that are set up around the medicine
balls.  When the music stops the kids run and squat over the medicine
ball.  If there is a tie then there is a squat-off to see who wins.  The two in the tie squat for 30 sec and the one with the
most squats wins.
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