Muscle-Ups and Overhead Squats

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4 Rounds For Time:

  •   5 Muscle Ups

         or 4 Pullups and 4 Dips:1 MU
         (20 Pullups and 20 Dips)

  • 50 Overhead Squats -45 lb.

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Comments

  1. It is now Saturday morning and my legs still hurt, bowed out of Ryan’s 150 wallballs on Friday cause I could barely stand-up out of a squat.

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