Muscle Ups and all the ways to get there…

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WOD

For Time:

  • 50 Muscle Ups

CrossFit Educational Videos on how to get a muscle up:
False Grip Demo…[wmv]
Developing a Muscle-up Part I: Stability (Rob Miller)…[wmv][mov]
Developing a Muscle-up Part II: Transition (Rob Miller)…[wmv][mov]
Developing a Muscle-up Part III (Rob Miller)…[wmv][mov]

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Practice deep dips and pullups.

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Seated to Standing, into a jumping dip.

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Bruce and Ben were innovative in their use of the bands to assist them in the muscle-up movement.  Thanks for the new ideas!

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Building to 50 full muscle-ups for time!

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