Muscle Ups

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Dsc00177_2WOD

30 Muscle Ups for Time
               or
Practice any of the following:
Jumping Muscle Ups (2:1)
Seated to Standing (3:1)
Pullups & Ring Dips (3:1)




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Comments

  1. Are we doing FIGHT GONE BAD on the 27th?
    and if we are at 530?

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